Last week was Nutrition and hydration week, an annual event with a shared objective to help people become aware of the importance of improving provision of nutrition and hydration all around the world.
Good nutrition and hydration are important to health and well being and can help people recover from illness quicker. If people do not maintain a good level, it can have detrimental effects.
When it comes to the health of your eyes, it is important to maintain a good upkeep of nutrition and make sure that you are staying hydrated. This will help maintain eye function, protect your eyes against harmful light, and reduce the development of age-related degenerative diseases.